Prove RX

Warm Up 

Emom 2′

  1. 13 cal assalt bike
  2. 25 burpees
  3. 200 mt Row
  4. 40 Sit up
  5. 10 pull up

 

WOD

50 wall ball  9Kg M / 6kg W

Then

21-15-9-6-3

squat clean   40Kg M/20Kg W

T2B // Knee to chest

50 wall ball  9Kg M / 6kg W

Time cap 25min